The link below goes over 3D tracking in Match Mover. Autodesk provides tutorials to help you learn about match moving.
http://area.autodesk.com/blogs/louis/matchmover_and_3ds_max_3d_tracking_workflow
The tutorials range from Beginner to Intermediate. Thursday you'll have a chance to capture your own footage and do more with match moving.
After Effects: Tracking
Below is a quick tutorial on "Track Motion" in After Effects.